Sesame oil has slightly nutty taste,making it making it execellent for stir-fried dishes and salad dressings
 
vitamins: Sesame oil is full of antioxidants. Along with vitamin E and phytosterols,
                    Sesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids.
Benifits:
>  helps in treats premature graying of hair
>  helps in lowering of blood pressure
>  helps oil pulling for improving oral health
>  helps in detoxification of skin
>  helps in preventing diabetes
>  helps in fight stress and depresssion
>  helps in maintaing good skin health
>  acts as a natural anti-inflammatory agents
>  helps in natural cure for anemia 
>  healthier bones 
>  stablizes your blood pressure 
>  anti-agening properties